Most girls dreams of losing just a little weight. We think if we can only lose five more pounds, then we’d have ‘it’. Whatever it is supposed to be changes from one of us to the next, but many of us still want ‘it’. We dream about it for years. It is heard in the background noise of our minds as we live our lives. It constantly taunts us as we struggle along waiting for the moment when we will have the dream body we desire and our ‘new life’ will finally start.
We belive that life will change after we lose weight. We dream about how cool our new life will be. We even buy clothes for our slimmer version. Of course, starting from ‘tomorrow’ and then onward we diet heavily, and of course it doesn’t work. The truth is that dieting does not work the way we that we think that it should.
How does a beautiful girl look? She has beautifully cut hair that is healthy, shiny, and smooth. She has clean and healthy skin with a fresh complexion. She is dressed with good taste in mind and she doesn’t wear too much gaudy jewelry. If even one thing is missing her entire look is ruined. İmagine this ideal woman who has everything else perfect save for dirty or greasy hair. Perhaps she has too much make-up on or she over-tans and has orange skin. Her fashion may be outdated or she may simply have terrible fashion sense.
The same concept applies with dieting. İf you want to look good, you have to watch what you eat. You need to be physically active so that your body will not only be slender but fit as well. You will need to use cosmetics and beauty products for your body so that your skin will be healthy and beautiful. You’ll sleep at least 8 hours per day so that you will look rested. At first glance it sounds so hard, perhaps impossible for a modern girl, but that is not the case. Changing your life using baby steps is possible for everyone. The most important thing is to make the right choices. You need to teach yourself to think right. When it comes to dieting you will have to develop a habit for desiring to snack on an apple not a cookie. You’ll need to develop a tendency to want to be outdoors moving around and not laze about on the couch. C’mon, Admit it. It would be so much easier to lose weight if you didn’t actually feel like you want to eat! Give up the junk food and eat filling, satisfying, natural foods. You will see the weight fall away quickly.
Lets browse the most popular diets and their disadvantages.
- Diets with reducing calories.
- Diets with reducing fats.
- Diets with increasing fats.
- Diets with reducing carbohydrates.
- Diets with increasing carbohydrates.
- Diets with increasing protein.
- Balanced diets.
- Kremlin diet.
- Low calories non-balanced diets (Hollywood diet, japanese diet, fasting days).
- New techologies.
- Blood type diet.
- Separate nutrition.
- Not eating after 6pm.