Avoiding a Diet Plateau

 Diet Advice, Healthy Diet, Weight Loss  Comments Off on Avoiding a Diet Plateau
Jun 112012
 

weight loss tips

If you’ve been following a specific diet plan and exercise routine for a number of weeks or months and have noticed a prominent slowing down of your weight loss, it is likely that you have hit a diet plateau. A diet plateau is usually not a welcome event in any dieter’s life, but, fortunately for all of us, there are a number of proven ways to prevent and reverse them for the good of our diets. Continue reading »

Atkins: Low-Carb, High-Protein Diet

 Diet Advice, Healthy Diet, Weight Loss  Comments Off on Atkins: Low-Carb, High-Protein Diet
Jun 052012
 

Dr Robert Atkins Diet

The Atkins diet, invented by Robert Atkins and popularized through a series of his books in the early 1970s, promises its followers that they’ll lose weight while still enjoying their favorite and most indulgent low-carb, high-protein foods. In addition to lasting weight loss, the Atkins diet claims to set followers on the path toward improved health and overall wellness. Continue reading »