May 162012
 

Ways to lower blood sugar

Persistent elevations in your blood sugar levels can indicate the presence of diabetes. People with diabetes are at risk for heart attack, coronary artery disease and stroke. In addition, their risk of high blood pressure, kidney failure and pancreatic conditions also may rise. Although some people may require the use of medications such as oral hypoglycemic medications or injections of insulin to manage their elevated blood sugar levels, there are a number of other ways to lower your blood sugar levels in the absence of medications.

A regular exercise plan consisting of thirty minutes of aerobic exercise daily can lower blood sugar to optimal levels. Regular exercise can also help manage excessive weight and obesity, while reducing your blood pressure and improving cardiovascular health. Eating foods known as complex carbohydrates can also have a positive effect on blood glucose levels, as can consuming foods such whole grains, seafood and lean meats. Consuming alcoholic beverages also raises blood sugar levels. In addition to increasing blood sugar levels, drinking excessive amounts of alcoholic beverages can also elevate blood pressure and contribute to diabetes, kidney disease, liver disease and cardiovascular disease. Limiting your intake of alcohol can help lower your blood sugar level and reduce your risk of other dangerous medical conditions.

Research has shown that drinking coffee may prevent the development of diabetes by keeping high levels of blood sugar at bay. Although it is not yet recommended for people to drink coffee in an attempt to reduce their risk of diabetes and lower blood sugar levels, it may be prudent to discuss the possibility with their health care providers. People who have difficulty managing stress may also experience spikes in their blood sugar levels. Stress can contribute to elevated blood glucose levels, so efforts to reduce stress should be investigated with your health care provider. Getting adequate exercise, sleep and rest can also reduce stress, as can eating healthy, making time to enjoy fun activities and avoiding smoking.

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