Although there are no magic remedies for losing weight quickly, there are a number of common sense guidelines that individuals can follow in order to lose weight quickly and safely. Reducing the number of calories that you consume is the quickest way to weight loss, however, getting thirty minutes of aerobic exercise will also burn calories and hasten weight loss as well. In addition to decreasing your caloric intake and exercising, staying hydrated also helps beat the battle of the bulge. Drinking plenty of water stokes the metabolism, which helps burn calories faster. Staying hydrated also helps flush out harmful toxins from the body as well, and assists in optimal urinary and kidney health.
Prior to embarking on a “lose weight quickly” plan, individuals should consult their health care providers first. Restricting caloric intake, exercising and drinking copious amounts of water many be contraindicated in certain medical conditions or prescription medications. After getting clearance from a medical professional, strategies for losing weight quickly can then be employed.
Enjoying a diet that is rich in fruits and vegetables can also help those seeking quick weight loss. Although initially, the weight loss will be attributed to excess water weight, maintaining these healthy eating habits will result in a steady, healthy weight loss. Consuming fiber also helps people lose weight. By keeping the digestive system regular and functioning at an optimal level, losing weight will be easier. Sensible methods of weight loss will provide the individual with a steady, permanent way to lose weight. Those trying to lose weight quickly by using fad diet tricks may be quickly disappointed. These fads generally fail, resulting in re-gaining the weight back, and in some cases, even more weight is put on.
Fasting or severely restricting caloric intake can be dangerous and is not considered to be a healthy way to lose weight quickly. Generally, very low calorie diets tend to slow the metabolism, resulting in a sluggish weight loss. When the body is subject to a severely restricted diet, it perceives this as a threat and as a result, will hold on to every pound. For this reason, the best way to lose weight quickly, is to consume a healthy diet rich in fiber, fruits and vegetables, drink plenty of water, and follow a regular exercise program to make sure that the weight comes off steadily and stays off indefinitely.