Losing weight by eating a variety of nutritious and healthy foods makes the process much easier and more satisfying. Certain foods such as fruits and vegetables contain high concentrations of water and help the body flush out excess fluids and toxins which can result in weight loss. In addition, eating a diet that is high in fruits and vegetables promotes a healthy digestive system, also promoting weight loss. Foods such as broccoli, cauliflower, green leafy vegetables and grapefruit are all great choices to incorporate in your daily menu plan. These foods are also fiber dense and high in vitamin and mineral content, which is extremely important when dieting. In addition, foods high in fiber such as brown rice, bananas, grains and oatmeal are also healthy foods that can assist you in losing weight. These foods fill you up quickly and by eating them, you will stay full longer.
Whole wheat foods are also high in nutritional value and are a valuable component to any weight loss program. Although these foods help fill you up so that you eat less, they can be relatively high in calories, so portion control needs to be considered. Other healthy foods that may help promote weight loss include those high in lean protein. Seafood is high in protein, and many types of fish are low in fat, as well. Foods such as shrimp, however, can be high in cholesterol, so those who are watching their cholesterol levels may want to avoid eating too much.
Incorporating healthy foods into three smaller meals per day is a wiser choice that eating on or two larger meals. Your body needs food to fuel its metabolism and by skipping meals you may be slowing your metabolism. Eating your healthy foods in the morning will quickly jump start your metabolism, giving you an edge on your weight loss. Studies have shown that people who eat a healthy breakfast, are more successful in their weight loss ventures than those who skip breakfast altogether.
Enhancing your meals with spices might also help encourage the weight loss process. Spices such as red pepper flakes and black pepper can speed the metabolism, encouraging weight loss. Foods that are heavily spiced, however, may result in gastrointestinal woes, so moderation is the key.