Jul 272010
 

Good Food

Many people despair about the number of calories they have to cut compared to their appetite. These individuals do not realize that it is not about the quantity of calories, its about the quality of the food. You can actually eat more and gain less weight simply by changing your diet around! Here are a few examples:

lose weight by eating more diet plan potato

You can eat all this:

  • A turkey breast with 2tbsp gravy
  • 180g green beans
  • 1tbsp toasted almonds
  • A serving spoon of roasted new potatoes

330 calories, total fat 8gr

lose weight by eating more diet plan potato

Or just this:

225g mashed potato

330 calories, total fat 18gr

lose weight by eating more diet plan pancake

You can eat all this:

  • 1 english muffin with 2tsp peanut butter
  • 150ml low fat Greek yoghurt and 2 tbsp honey
  • 200g strawberries
  • A boiled egg
  • A large coffee with skimmed milk

430 calories, total fat 12g


lose weight by eating more diet plan muffin

Or just this:

Banana and nut muffin

530 calories, total fat 23g

lose weight by eating more diet plan chicken

You can eat all this:

  • A grilled chicken breast
  • Green beans
  • A serving spoon of mashed potato
  • Gravy
  • Salad with light italian dressing

360 calories, total fat 21g

lose weight by eating more diet plan chicken

Or just this:

One fried chicken breast

370 calories, total fat 21g


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