Many people despair about the number of calories they have to cut compared to their appetite. These individuals do not realize that it is not about the quantity of calories, its about the quality of the food. You can actually eat more and gain less weight simply by changing your diet around! Here are a few examples:
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You can eat all this:
330 calories, total fat 8gr
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Or just this: 225g mashed potato 330 calories, total fat 18gr |
You can eat all this:
430 calories, total fat 12g
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Or just this: Banana and nut muffin 530 calories, total fat 23g |
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You can eat all this:
360 calories, total fat 21g
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Or just this: One fried chicken breast 370 calories, total fat 21g |
