Nov 242010
 

weight-loss-diet

If you need a weekly diet plan from a celebrity nutritionist for free, check out the weekly diet plan below.

Have you ever noticed how slim and pretty many Russian girls are? The following diet plan was made by a very famous Russian celebrity nutritionist named Margarita Koroleva

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Follow this weekly diet plan while learning how certain food sources combine and the proper amounts of which foods to eat at what times!

Monday

09.00

Eat organic cultured milk products without preservatives. Yogurt is a good example. However, it should have an expiration date that is no later than ten days from the time of consumption. You can fill your yogurt with fresh berries or fruits if you desire.

11.00

1/4 of pineapple

13.00

Have boiled fat free chicken without the skin. As a side dish eat steam cooked asparagus

15.00-16.00

Vegetables soup puree

18.00-19.00

Seafood with lettuce. If you feel hungry drink a glass of kefir slowly. Alternatively, eat 1/2 of a grapefruit.

Tuesday

9.00

Fat free cottage cheese. You can add fruits, berries and greenery if you like

11.00

Two fresh carrots, you can add one spoon of fat free sour cream if you wish

13.00

Low fat fish with a vegetable salad side dish

15.00-16.00

One apple

18.00-19.00

Boiled cauliflower with an egg

weekly-diet-plan

Wednesday

9.00

Eat an omelet consisting of one egg and one egg white. (You can also add greenery for taste and texture)

11.00

Baked low fat fish with a lettuce based salad side dish

15.00-16.00

One glass of fresh juice

18.00-19.00

Baked vegetable marrow

Thursday

9.00

Rice porridge

Cooking Instructions:

Leave the rice in water for either, a couple of hours, or overnight. Boil it together with vegetables such as carrots,  celery, peppers, and onions. Add olive oil and a few drops of lemon juice for taste. You may use soy sauce if you prefer.

11.00

One pepper

13.00

Boiled meat with steam cooked cabbage, broccoli, and asparagus as a side dish

15.00-16.00

1/4 of pineapple

18.00-19.00

Mushrooms with a lettuce based salad as a side dish

Friday

9.00

Oatmeal porridge

Preparation Instructions:

Mix oatmeal with hot water then wait 7-8 minutes. Add an apple, berries, or honey for taste

11.00

One glass of fresh juice

13.00

Steam cooked fish with a lettuce side salad

15.00-16.00

8-10 Slightly fried almonds

18.00-19.00

Vegetable ragout and one egg

 

Saturday

9.00

Boiled buckwheat with onions and carrots that are browned in water and vegetable oil

11.00

Two fresh cucumbers

13.00

Boiled chicken with lettuce salad

15.00-16.00

Handfull of dried fruits

18.00-19.00

Boiled low fat fish with cauliflower

Sunday

9.00

Thick pancakes made from vegetable marrow with sauce made from  natural yogurt and greenery

11.00

Have a fruit salad and two tea spoons of honey

13.00

Baked meat with stewed vegetables as a side dish

15.00-16.00

Glass of kefir or natural yogurt

18.00-19.00

Potatoes boiled in their jackets. You can add some greenery such as one cherry tomato, half of cucumber, and some vegetable oil.

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