Detox day based on tea with milk became famous because it is easy to maintain and gives good results. During detox day you can loose between 1- 4.5 lbs. The amount of weight you can lose depends on factors such as your body mass and water volume. If you have a tendency toward storing excess water you will probably lose more overall weight due to that factor.
The milk and tea detoxification method should not be done more than once per week. If you are lactose intolerant, or have kidney disease, do not undertake the milk and tea detox day program.
So, how do I make milky tea?
You will need a half-gallon of fresh low fat milk and 3-4 tea spoons of green or black tea. Warm up the milk and mix in the tea leaves. Leave the mixture to settle for 15-20 minutes, then pass through a sieve. Drink your milky tea any time you like. It is fine to drink it hot or cold.
During milk and tea detox day you will need to drink at least two liters of water. I suggest at least one gallon, however. Tea mixed with milk will typically have both a diuretic and a cholagogic effect. Drinking more water may cause you to have the appearance of not loosing as much weight. This has no bearing on fat loss. It is simply water weight. Water weight can fluctuate by several pounds on a daily basis.
The milky tea detox day program helps to rid your body of toxins while causing you to lose extra weight. The program will also improve your metabolism, and complexion!