If you’ve been following a specific diet plan and exercise routine for a number of weeks or months and have noticed a prominent slowing down of your weight loss, it is likely that you have hit a diet plateau. A diet plateau is usually not a welcome event in any dieter’s life, but, fortunately for all of us, there are a number of proven ways to prevent and reverse them for the good of our diets. Continue reading »
For those people needing to lose weight, they know all to well how challenging it can be. While there are a number of weight loss tips that can help in the process, the only sure fire way to achieve a safe and permanent weight loss is to do it healthfully and sensibly. There are a number of healthy weight loss tips that can substantially improve the chances of a successful weight loss.
Determining how many calories it takes to lose weight is dependent upon a number of variables. Individuals need to take into consideration how much weight they want to lose, how active they are and if they have any medical conditions that would slow the metabolism. For example, people with a sedentary lifestyle will need to consume less calories in order to lose weight than those who are very active. In addition, people who have certain medical conditions such as a sluggish thyroid may find that they need to cut calories even further in order to achieve their weight loss goals.