Jul 272010

Many people despair about the number of calories they have to cut compared to their appetite. These individuals do not realize that it is not about the quantity of calories, its about the quality of the food. You can actually eat more and gain less weight simply by changing your diet around! Here are a few examples:

You can eat all this:

  • A turkey breast with 2tbsp gravy
  • 180g green beans
  • 1tbsp toasted almonds
  • A serving spoon of roasted new potatoes

330 calories, total fat 8gr

Or just this:

225g mashed potato

330 calories, total fat 18gr

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