This diet is my favorite because it helped me to lose 5 kilo and change my life. This is because only 5 kilos were separating me from true happiness. Of course, when you are 15 the world and your priorities are a little different than those that some have.
How does separate nutrition work? The principle of separate nutrition was offered by American doctor Herbert Shelton. Herbert Shelton is a noted hygienist, as well as a doctor of literature and philosophy. The principle is based on the theory that protein and carbohydrate food is being digested by different medium. The theory is that protein is dissolved in an acid medium and carbohydrates are dissolved in an alkaline medium.