The force of your blood going against the walls of your arteries is referred to as blood pressure. Although blood pressure typically rises and falls at different times throughout the day, a consistent elevation in blood pressure can contribute to heart disease and stroke risk. There are a number of ways to reduce blood pressure and it can frequently be controlled with food. Consuming foods that are high in potassium can decrease the effect of salt or sodium on an individual’s blood pressure. Getting adequate potassium is best obtained by eating fruits and vegetables, instead of taking potassium supplements. People considering increasing their potassium intake should check with their doctors to determine how much potassium is best suited for them.