How Many Calories to Lose Weight

 Diet Advice, Weight Loss  Comments Off on How Many Calories to Lose Weight
May 072012
 

How Many Calories to Lose Weight

Determining how many calories it takes to lose weight is dependent upon a number of variables. Individuals need to take into consideration how much weight they want to lose, how active they are and if they have any medical conditions that would slow the metabolism. For example, people with a sedentary lifestyle will need to consume less calories in order to lose weight than those who are very active. In addition, people who have certain medical conditions such as a sluggish thyroid may find that they need to cut calories even further in order to achieve their weight loss goals.

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May 072012
 

Healthy Food to Lose Weight

Losing weight by eating a variety of nutritious and healthy foods makes the process much easier and more satisfying. Certain foods such as fruits and vegetables contain high concentrations of water and help the body flush out excess fluids and toxins which can result in weight loss. In addition, eating a diet that is high in fruits and vegetables promotes a healthy digestive system, also promoting weight loss. Foods such as broccoli, cauliflower, green leafy vegetables and grapefruit are all great choices to incorporate in your daily menu plan. These foods are also fiber dense and high in vitamin and mineral content, which is extremely important when dieting. In addition, foods high in fiber such as brown rice, bananas, grains and oatmeal are also healthy foods that can assist you in losing weight. These foods fill you up quickly and by eating them, you will stay full longer. Continue reading »

How to Lose Weight Quickly

 Diet Advice, Weight Loss  Comments Off on How to Lose Weight Quickly
May 072012
 

How to Lose Weight Quickly

Although there are no magic remedies for losing weight quickly, there are a number of common sense guidelines that individuals can follow in order to lose weight quickly and safely. Reducing the number of calories that you consume is the quickest way to weight loss, however, getting thirty minutes of aerobic exercise will also burn calories and hasten weight loss as well. In addition to decreasing your caloric intake and exercising, staying hydrated also helps beat the battle of the bulge. Drinking plenty of water stokes the metabolism, which helps burn calories faster. Staying hydrated also helps flush out harmful toxins from the body as well, and assists in optimal urinary and kidney health. Continue reading »