Interval Exercise Training that Works

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Jun 012012
 

Interval Training Workouts

Interval training has rapidly become a popular exercise technique since it hit the mainstream fitness scene a few decades ago. This is primarily due to the efficacy of the method and the fact that it doesn’t take nearly as much time as traditional fitness routines. Maximum interval training, however, is a relatively new concept and has been shown to burn as much as three times as many calories as normal interval workouts. Continue reading »