How to Lose Weight Permanently

 Diet Advice, Healthy Diet, Weight Loss  Comments Off on How to Lose Weight Permanently
May 282012
 

How to lose weight permanently

While losing weight poses a challenge for many people, keeping the weight off permanently often proves to be more difficult than getting rid of it in the first place. Though reaching your goal weight and desired fitness level are the first steps to a more fulfilling and healthier life, constructing an intelligent plan to keep yourself there is the key to lasting happiness and weight management. Continue reading »

May 072012
 

Weight Loss Tips

For those people needing to lose weight, they know all to well how challenging it can be. While there are a number of weight loss tips that can help in the process, the only sure fire way to achieve a safe and permanent weight loss is to do it healthfully and sensibly. There are a number of healthy weight loss tips that can substantially improve the chances of a successful weight loss.

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How Many Calories to Lose Weight

 Diet Advice, Weight Loss  Comments Off on How Many Calories to Lose Weight
May 072012
 

How Many Calories to Lose Weight

Determining how many calories it takes to lose weight is dependent upon a number of variables. Individuals need to take into consideration how much weight they want to lose, how active they are and if they have any medical conditions that would slow the metabolism. For example, people with a sedentary lifestyle will need to consume less calories in order to lose weight than those who are very active. In addition, people who have certain medical conditions such as a sluggish thyroid may find that they need to cut calories even further in order to achieve their weight loss goals.

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