How to Lose Weight Quickly

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May 072012

How to Lose Weight Quickly

Although there are no magic remedies for losing weight quickly, there are a number of common sense guidelines that individuals can follow in order to lose weight quickly and safely. Reducing the number of calories that you consume is the quickest way to weight loss, however, getting thirty minutes of aerobic exercise will also burn calories and hasten weight loss as well. In addition to decreasing your caloric intake and exercising, staying hydrated also helps beat the battle of the bulge. Drinking plenty of water stokes the metabolism, which helps burn calories faster. Staying hydrated also helps flush out harmful toxins from the body as well, and assists in optimal urinary and kidney health. Continue reading »

Aug 052010

How To Lose Weight

One of the main reasons behind obesity is banal over eating. In our distant past it took great effort to find food. Most of the time the energy they received from consuming food was exceeded by the energy they had to spend to get it. When creating us mother nature did not plan out our evolutionary genetics with the idea of massive food courts and fast food in mind. Nowadays we hardly ever walk significant distances. We barely have to move most of the time! However, this is not the failing that most weight loss gurus claim. We are hard wired genetically to avoid spending energy when we don’t have to. As a result, in the current era people who are not lucky enough to have a very high metabolism will have two, three, or a great deal more pounds of extra weight. These people were designed with true survival in mind and not just looking good in a speedo.

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