Although there are no magic remedies for losing weight quickly, there are a number of common sense guidelines that individuals can follow in order to lose weight quickly and safely. Reducing the number of calories that you consume is the quickest way to weight loss, however, getting thirty minutes of aerobic exercise will also burn calories and hasten weight loss as well. In addition to decreasing your caloric intake and exercising, staying hydrated also helps beat the battle of the bulge. Drinking plenty of water stokes the metabolism, which helps burn calories faster. Staying hydrated also helps flush out harmful toxins from the body as well, and assists in optimal urinary and kidney health.