As the popular cartoon action series ‘G.I. Joe’ was fond of stating, “Knowing is half the battle”. This is true of complex logistics and tactical situations and it is also true in fighting fat. In order to lose your unwanted pounds you first need to learn what fat is and what causes it to develop. Once you fully understand what are you doing, and why, the results of your weight loss efforts will come faster. Deliberate actions are always more effective.
All true food products consist of food substances that are more or less rich with energy inducing substances. They also include vitamins, salt, microelements, cellulose and water.