Losing weight by eating a variety of nutritious and healthy foods makes the process much easier and more satisfying. Certain foods such as fruits and vegetables contain high concentrations of water and help the body flush out excess fluids and toxins which can result in weight loss. In addition, eating a diet that is high in fruits and vegetables promotes a healthy digestive system, also promoting weight loss. Foods such as broccoli, cauliflower, green leafy vegetables and grapefruit are all great choices to incorporate in your daily menu plan. These foods are also fiber dense and high in vitamin and mineral content, which is extremely important when dieting. In addition, foods high in fiber such as brown rice, bananas, grains and oatmeal are also healthy foods that can assist you in losing weight. These foods fill you up quickly and by eating them, you will stay full longer.