Detox day based on tea with milk became famous because it is easy to maintain and gives good results. During detox day you can loose between 1- 4.5 lbs. The amount of weight you can lose depends on factors such as your body mass and water volume. If you have a tendency toward storing excess water you will probably lose more overall weight due to that factor.
The milk and tea detoxification method should not be done more than once per week. If you are lactose intolerant, or have kidney disease, do not undertake the milk and tea detox day program.