Jul 042010

There are many pros and cons when it comes to fat reduction diets. The point of these diets is obviously to reduce fat. A few of the key offenders that people consume frequently are French fries, mayonnaise, sausage, fatty meat, and bacon. However, despite the fact that these food sources are loaded with fat people will eat them then turn around and practically bite your head off if you don’t offer them 0% fat yogurt as an option. This is akin to people who eat a lot of fast food then insist on buying diet Pepsi instead of the non-diet version. It’s not really helping, now is it?

Fat reduction diets can be useful if you constantly overindulge in fat. However, eating fat is actually a healthy dietary choice. Without these fats you may develop a liposoluble vitamin deficiency. Issues such as osteoporosis may occur as well. Without proper fat intake you may suffer from constipation and bowel movement malfunctions. Instead of cutting out fat altogether, try to limit overindulgence and simply choose healthier fat sources to consume.