Jun 112012
 

If you’ve been following a specific diet plan and exercise routine for a number of weeks or months and have noticed a prominent slowing down of your weight loss, it is likely that you have hit a diet plateau. A diet plateau is usually not a welcome event in any dieter’s life, but, fortunately for all of us, there are a number of proven ways to prevent and reverse them for the good of our diets. Continue reading »

May 272012
 

Losing weight can be challenging! It takes determination and patience to reach your goals. Although following a restricted calorie diet and exercise can steadily take the weight off, you might encounter a few unexpected obstacles. Did you know that certain medications can throw a wrench into your weight loss endeavors? Its very true. Certain medications can enhance your appetite, promoting you to eat more. These medications include oral corticosteroids which are sometimes prescribed for conditions that cause inflammation. People are commonly prescribed steroids for asthma, serious skin conditions and infections. In addition to increasing your appetite, steroids can also affect blood sugar levels and cause you to retain fluid, which can also add excess weight. Typically, however, the weight gained from taking corticosteroids is generally temporary and will soon resolve after the medication has been discontinued.

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