Ways To Lower Your Blood Sugar

 Diet Advice, Healthy Diet  Comments Off on Ways To Lower Your Blood Sugar
May 162012
 

Ways to lower blood sugar

Persistent elevations in your blood sugar levels can indicate the presence of diabetes. People with diabetes are at risk for heart attack, coronary artery disease and stroke. In addition, their risk of high blood pressure, kidney failure and pancreatic conditions also may rise. Although some people may require the use of medications such as oral hypoglycemic medications or injections of insulin to manage their elevated blood sugar levels, there are a number of other ways to lower your blood sugar levels in the absence of medications. Continue reading »

How Diet Affects Your Blood Sugar

 Diet Advice, Healthy Diet, Weight Loss  Comments Off on How Diet Affects Your Blood Sugar
May 162012
 

How Diet Affects Your Blood Sugar

Blood sugar is greatly influenced by your diet and the amount of foods that your consume, as well as the types of foods you consume may affect your blood sugar levels. Food is comprised of protein, fat and carbohydrates, and each of these components are necessary elements of a healthy diet, Carbohydrates, however, typically have the most pronounced effect on blood sugar levels. Carbohydrates are found in foods such as potatoes, rice, bread, cereals and pasta. They are also found in milk, fruit, sweets and yogurt. In addition, carbohydrates can cause an excessive rise in blood sugar, especially after meals. People with diabetes need to keep track of their carbohydrate consumption and should spread out the consumption of carbohydrates throughout the day. Continue reading »