May 142012

How to Control Blood Pressure for Healthy Life

The force of your blood going against the walls of your arteries is referred to as blood pressure. Although blood pressure typically rises and falls at different times throughout the day, a consistent elevation in blood pressure can contribute to heart disease and stroke risk. There are a number of ways to reduce blood pressure and it can frequently be controlled with food. Consuming foods that are high in potassium can decrease the effect of salt or sodium on an individual’s blood pressure. Getting adequate potassium is best obtained by eating fruits and vegetables, instead of taking potassium supplements. People considering increasing their potassium intake should check with their doctors to determine how much potassium is best suited for them. Continue reading »

Understanding How Excess Weight Affects Blood Pressure

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May 102012

Natural Methods to Lower High Blood Pressure

Excess weight can cause hypertension, or high blood pressure. Obesity is quickly becoming an epidemic and is having a substantial negative impact of cardiovascular health and blood pressure. When elevated blood pressure is present, it puts people at risk for having a heart attack or stroke. Excess weight places a strain on the heart, causing it to work harder. Although a physician can prescribe medications to reduce blood pressure, most health care providers prefer to initially try to reduce high blood pressure with diet and exercise first. Continue reading »