If you want to lose weight without harming your body then you should strive to work with balanced diets. These types of diets are much easier to maintain and with proper motivation you won’t feel any inconvenience at all. Balanced diets are very healthy and nutritionally appropriate for your body. Examples of these diets are diets from the book “Modern Nutrition in Health and Disease” that was published in 1994. Check the table below for the contents of basic food components in these diets.