If you are a peanut snacker try to avoid and choose the healthier alternatives:
301 calorie and 26.5g fat in 50 pack.
Healthier alternatives …
A handful of low-fat crisps
94 calories, 3.9g fat
40g of fruit and nut mix
183 calories, 18.1g fat
142 calories, 6.5g fat
What else can you change in your daily meals in order to eat healthier?
- Swap whole milk for skimmed milk and save 95 calories for each 300 ml.
- Swap butter for low-fat spread and save 15 calories with each tbsp.
- Swap mayonnaise for fat-free dressing and save 95 calories with each tbsp.
- Swap soft ice cream for sherbet or ice pop and save 150 calories each portion.