Risks of Very Low Calorie Diets

 Diet Advice, Healthy Diet, Weight Loss  Comments Off on Risks of Very Low Calorie Diets
May 142012
 

Risks of Very Low Calorie Diets

Losing weight can often help stabilize blood pressure and decrease the risk of disease. It must, however, be done safely to avoid complications. Typically, women who restrict their caloric intake to less than 1,200 calories per day may be risking their health. Men should not restrict their caloric intake to less than 1,500 per day. People who are on very low calorie diets may have an increased risk for gallstones and is more commonly seen in women. In addition, very low calorie diets can also have a negative effect on your mental health, contributing to irritability, anxiety and depression.  Continue reading »

May 142012
 

How to Control Blood Pressure for Healthy Life

The force of your blood going against the walls of your arteries is referred to as blood pressure. Although blood pressure typically rises and falls at different times throughout the day, a consistent elevation in blood pressure can contribute to heart disease and stroke risk. There are a number of ways to reduce blood pressure and it can frequently be controlled with food. Consuming foods that are high in potassium can decrease the effect of salt or sodium on an individual’s blood pressure. Getting adequate potassium is best obtained by eating fruits and vegetables, instead of taking potassium supplements. People considering increasing their potassium intake should check with their doctors to determine how much potassium is best suited for them. Continue reading »

Ways To Naturally Lower Your Triglyceride Level

 Diet Advice, Healthy Diet  Comments Off on Ways To Naturally Lower Your Triglyceride Level
May 142012
 

Ways to Naturally Lower Your Triglyceride Level

Triglycerides are blood lipids, and like cholesterol, when levels get too high, they can predispose people to coronary artery disease. Excessively high triglycerides are also called hypertriglyceridemia and elevated levels should be reduced to decrease the risk of heart attack and stroke. Your health care provider is your best ally when it comes to reducing your triglyceride levels. Getting a physical examination may help your doctor understand why your levels are elevated. In addition to obesity and alcohol consumption, high triglycerides can be related to medical conditions such as hypothyroidism. Treating hypothyroidism can frequently stabilize your triglyceride levels. Continue reading »