How Diet Affects Your Blood Sugar

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May 162012
 

How Diet Affects Your Blood Sugar

Blood sugar is greatly influenced by your diet and the amount of foods that your consume, as well as the types of foods you consume may affect your blood sugar levels. Food is comprised of protein, fat and carbohydrates, and each of these components are necessary elements of a healthy diet, Carbohydrates, however, typically have the most pronounced effect on blood sugar levels. Carbohydrates are found in foods such as potatoes, rice, bread, cereals and pasta. They are also found in milk, fruit, sweets and yogurt. In addition, carbohydrates can cause an excessive rise in blood sugar, especially after meals. People with diabetes need to keep track of their carbohydrate consumption and should spread out the consumption of carbohydrates throughout the day. Continue reading »

Managing Your Stress Through Diet and Exercise

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May 142012
 

Managing Your Stress Through Diet and Exercise

Stress can have a negative impact on your overall health, and therefore, every effort needs to be made to adequately manage it. Although some people manage their stress levels with the help of prescription medications, stress can also frequently be managed through diet and exercise. The foods that you eat have a profound effect on stress levels. For example, eating a diet that is high in sugar and fat can contribute to anxiety, depression, insomnia, fatigue and headaches. In addition, consuming too much caffeine can significantly increase nervousness, cause palpitations and even contribute to a rise in blood pressure. Avoiding too much alcohol can also help reduce your levels of stress and anxiety. Continue reading »

Foods that Decrease Pain and Inflammation

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May 142012
 

Foods that Decrease Pain and Inflammation
Pain and inflammation can be attributed to disease or injury. Arthritis causes pain and joint swelling in the joints, and can worsen as a result of obesity and stress. Although pain and inflammation can be reduced by taking anti-inflammatory medications, it can also be reduced by consuming certain foods. Foods that decrease pain and inflammation include salmon, sardines, herring, walnuts and soybeans. In addition, rainbow trout, oysters and ground flaxseeds help to decrease inflammation. These foods contain omega-3 fatty acids, which are categorized as polyunsaturated fats. Continue reading »