Interval Exercise Training that Works

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Jun 012012
 

Interval Training Workouts

Interval training has rapidly become a popular exercise technique since it hit the mainstream fitness scene a few decades ago. This is primarily due to the efficacy of the method and the fact that it doesn’t take nearly as much time as traditional fitness routines. Maximum interval training, however, is a relatively new concept and has been shown to burn as much as three times as many calories as normal interval workouts. Continue reading »

How to Lose Weight Permanently

 Diet Advice, Healthy Diet, Weight Loss  Comments Off on How to Lose Weight Permanently
May 282012
 

How to lose weight permanently

While losing weight poses a challenge for many people, keeping the weight off permanently often proves to be more difficult than getting rid of it in the first place. Though reaching your goal weight and desired fitness level are the first steps to a more fulfilling and healthier life, constructing an intelligent plan to keep yourself there is the key to lasting happiness and weight management. Continue reading »