Interval training has rapidly become a popular exercise technique since it hit the mainstream fitness scene a few decades ago. This is primarily due to the efficacy of the method and the fact that it doesn’t take nearly as much time as traditional fitness routines. Maximum interval training, however, is a relatively new concept and has been shown to burn as much as three times as many calories as normal interval workouts. Continue reading »
While exercise is of key importance in any fat-burning diet plan, it is possible to flatten your tummy and slenderize your thighs with certain food choices. The following ten foods have been found to assist in lasting weight loss. Continue reading »
While losing weight poses a challenge for many people, keeping the weight off permanently often proves to be more difficult than getting rid of it in the first place. Though reaching your goal weight and desired fitness level are the first steps to a more fulfilling and healthier life, constructing an intelligent plan to keep yourself there is the key to lasting happiness and weight management. Continue reading »