While exercise is of key importance in any fat-burning diet plan, it is possible to flatten your tummy and slenderize your thighs with certain food choices. The following ten foods have been found to assist in lasting weight loss. Continue reading »
Jun 012012
While losing weight poses a challenge for many people, keeping the weight off permanently often proves to be more difficult than getting rid of it in the first place. Though reaching your goal weight and desired fitness level are the first steps to a more fulfilling and healthier life, constructing an intelligent plan to keep yourself there is the key to lasting happiness and weight management. Continue reading »
May 272012
Losing weight can be challenging! It takes determination and patience to reach your goals. Although following a restricted calorie diet and exercise can steadily take the weight off, you might encounter a few unexpected obstacles. Did you know that certain medications can throw a wrench into your weight loss endeavors? Its very true. Certain medications can enhance your appetite, promoting you to eat more. These medications include oral corticosteroids which are sometimes prescribed for conditions that cause inflammation. People are commonly prescribed steroids for asthma, serious skin conditions and infections. In addition to increasing your appetite, steroids can also affect blood sugar levels and cause you to retain fluid, which can also add excess weight. Typically, however, the weight gained from taking corticosteroids is generally temporary and will soon resolve after the medication has been discontinued.
