Jul 042010

Diet is not working? Diet Advice

Most girls dreams of losing just a little weight. We think if we can only lose five more pounds, then we’d have ‘it’. Whatever it is supposed to be changes from one of us to the next, but many of us still want ‘it’. We dream about it for years. It is heard in the background noise of our minds as we live our lives. It constantly taunts us as we struggle along waiting for the moment when we will have the dream body we desire and our ‘new life’ will finally start.

We belive that life will change after we lose weight. We dream about how cool our new life will be. We even buy clothes for our slimmer version. Of course, starting from ‘tomorrow’ and then onward we diet heavily, and of course it doesn’t work. The truth is that dieting does not work the way we that we think that it should.

How does a beautiful girl look? She has beautifully cut hair that is healthy, shiny, and smooth. She has clean and healthy skin with a fresh complexion. She is dressed with good taste in mind and she doesn’t wear too much gaudy jewelry. Continue reading »

Jul 042010

Diets with reducing calories

Always remember this simple truth, if you want to lose weight you will need to expend more calories than you consume. The main points of most weight loss diets are based on this rule. If you reduce your daily caloric intake by 600 during the course of a month you can lose between 2-6 kilos (5-12 pounds).

If you reduce daily calories by 800 during the first month you can lose between 10-20 kilo (20-40 pounds). The greater your original weight the more weight you will lose. However, the more calories you reduce the harder dieting will be for you. Continue reading »

Jul 042010

Diets with Reducing Fat

There are many pros and cons when it comes to fat reduction diets. The point of these diets is obviously to reduce fat. A few of the key offenders that people consume frequently are French fries, mayonnaise, sausage, fatty meat, and bacon. However, despite the fact that these food sources are loaded with fat people will eat them then turn around and practically bite your head off if you don’t offer them 0% fat yogurt as an option. This is akin to people who eat a lot of fast food then insist on buying diet Pepsi instead of the non-diet version. It’s not really helping, now is it?

Fat reduction diets can be useful if you constantly overindulge in fat. However, eating fat is actually a healthy dietary choice. Without these fats you may develop a liposoluble vitamin deficiency. Issues such as osteoporosis may occur as well. Without proper fat intake you may suffer from constipation and bowel movement malfunctions. Instead of cutting out fat altogether, try to limit overindulgence and simply choose healthier fat sources to consume.