The Kremlin diet
Basically, this weight loss concept turns calorie counting and reducing your intake of fat or sugar into something resembling a game. It is actually quite fun because you have no limit of the type of food you can eat, only the point totals. Some people have lost up to 30-50 kilos (66-111 pounds). However, the average weight loss is usually around 4.5% of the initial body weight of the dieter in any given year. Of course, if you weigh more then you can lose more overall on this diet.
Add in a bit of exercise, and try to add up your point totals using healthy and nutritious foods instead of quick processed snacks. This will increase your actual weight loss significantly.