How to Choose Good Food for Your Health and Diet

 

 

Instead of eating the following food for breakfast…

A Large bowl of cereal wıth whole milk, a glass of orange juice, and a large latte.

Calories 558, Total fat 18.8g

 

…try the healthier alternatives:

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2 slices of toast with low-fat spread (1 with jam) 200 ml of orange juice Coffee with semi-skimmed milk Calories 306, Total fat 4.7g	Porridge with skimmed milk and dried fruit A Large coffee with skimmed milk Calories 330, Total fat 3.5g	Skinny peach and raspberry muffin Plain yogurt A mug of coffee with semi-skimmed milk Calories 313, Total fat 5.6g

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If you prefer a more serious breakfast then instead of the following breakfast…

1 fried egg, 2 slices of fried bacon
1 fried tomato and some fried mushrooms
1 slice of toast and butter
1 coffee with whole milk

Calories 676, Total fat 49.2g

 

…try the healthier alternatives

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1 slice of ham 1/2 can of low-sugar, low-salt, baked beans 1 slice of toast with low-fat spread 1 glass of apple juice Calories 344, Total fat 4.6g	2 scrambled eggs Toast with low-fat spread 1 grilled tomato Grilled mushrooms Coffee with semi-skimmed milk Calories 333, Total fat 16.8g	1 small piece of smoked haddock (125g) 1 slice of bread with low-fat spread 1 glass of cranberry juice Calories 343, Total fat 8.0g

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For lunch instead of this…

Prawn mayo sandwich
1 large packet of chips

Calories 825, Total fat 55.5g

 

… try the healthier alternatives:

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Small portion of pasta (150g) with 1tsp pesto, 1/2 large chicken breast 4 cocked cherry tomatoes 1 banana Calories 418, Total fat 11g	Home-made ham salad sandwich Diet yogurt Calories 268, Total fat 4.9g	Pitta bread stuffed with 1/2 small tin of salmon Cucumber chunks mixed with 1 tbsp plain yogurt Seasoned with lemon juice and black pepper, pineapple slices Calories 354, Total fat 4.7g

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Instead of this for dinner…

Lasagne
three small slices of garlic bread

Calories 929, Total fat 42.1g

… try the healthier alternatives

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Spaghetti Bolognese (made from 60g spaghetti, a chopped onion fried in 1tbsp olive oil, 125g lean minced beef and 200g chopped tomatoes with a pinch of mixed herbs) served with mixed green salad and balsamic vinegar Calories 549, Total fat 18.7g	Grilled tuna steak (150g) Boiled new potatoes (180g) 1 serving of peas 1 serving of carrots Calories 413, Total fat 8.8g	Chicken with curries rice (mix 60g boiled rice with mixed vegetables and 1tbsp curry paste and serve with a grilled chicken breast) Calories 412, Total fat 5.1g

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