Jul 302010
 

Healthy food to lose weight

 

 

Instead of eating the following food for breakfast…

A Large bowl of cereal wıth whole milk, a glass of orange juice, and a large latte.

Calories 558, Total fat 18.8g

 

…try the healthier alternatives:

2 slices of toast with low-fat
spread (1 with jam)
200 ml of orange juice
Coffee with semi-skimmed milk
Calories 306, Total fat 4.7g
Porridge with skimmed milk and dried fruit
A Large coffee with skimmed milk
Calories 330, Total fat 3.5g
Skinny peach and raspberry muffin
Plain yogurt
A mug of coffee with semi-skimmed milk
Calories 313, Total fat 5.6g

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If you prefer a more serious breakfast then instead of the following breakfast…
1 fried egg, 2 slices of fried bacon
1 fried tomato and some fried mushrooms
1 slice of toast and butter
1 coffee with whole milk

Calories 676, Total fat 49.2g

 

…try the healthier alternatives

1 slice of ham
1/2 can of low-sugar, low-salt, baked beans
1 slice of toast with low-fat spread
1 glass of apple juice
Calories 344, Total fat 4.6g
2 scrambled eggs
Toast with low-fat spread
1 grilled tomato
Grilled mushrooms
Coffee with semi-skimmed milk
Calories 333, Total fat 16.8g
1 small piece of smoked haddock (125g)
1 slice of bread with low-fat spread
1 glass of cranberry juice
Calories 343, Total fat 8.0g

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For lunch instead of this…

Prawn mayo sandwich
1 large packet of chips

Calories 825, Total fat 55.5g

 

… try the healthier alternatives:

Small portion of pasta (150g)
with 1tsp pesto, 1/2 large chicken breast
4 cocked cherry tomatoes
1 banana
Calories 418, Total fat 11g
Home-made ham salad sandwich
Diet yogurt
Calories 268, Total fat 4.9g
Pitta bread stuffed
with 1/2 small tin of salmon
Cucumber chunks mixed with
1 tbsp plain yogurt
Seasoned with lemon juice
and black pepper, pineapple slices
Calories 354, Total fat 4.7g

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Instead of this for dinner…

Lasagne
three small slices of garlic bread

Calories 929, Total fat 42.1g

… try the healthier alternatives

Spaghetti Bolognese
(made from 60g spaghetti, a chopped onion fried in 1tbsp olive oil,
125g lean minced beef and
200g chopped tomatoes with a pinch
of mixed herbs)
served with mixed green salad and balsamic vinegar
Calories 549, Total fat 18.7g
Grilled tuna steak (150g)
Boiled new potatoes (180g)
1 serving of peas
1 serving of carrots
Calories 413, Total fat 8.8g
Chicken with curries rice
(mix 60g boiled rice with mixed vegetables and
1tbsp curry paste and serve
with a grilled chicken breast)
Calories 412, Total fat 5.1g

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