Aug 212010
 

Marie claire diet advice

Allow me to introduce you to a weight loss plan

from one of the best magazines on the market, Marie Claire. This fast and effective weight loss diet will have you both slimmer and healthier in very short order! This weight loss plan consists of two time periods. The first one lasts seven days. It is devoted to rapid weight loss. The second period lasts for two weeks and acts as a stabilizing period. This part of the program improves the overall results of the process and will help you adapt it to your normal eating methods.


First week

Breakfast

1 cup of tea or coffee without sugar
1 natural fat free yogurt
1 hard or soft boiled egg
2 slices of fat free bacon (pork or chicken)
1 apple, orange, or kiwi

During the day

Drink 1/2 gallon of black, green, or herbal tea. However, it’s better if you drink just water.
If you feel hungry you can eat one normal fat free yogurt.

Lunch

5 small radishes
5 cherry tomatoes
1 artichoke (150-180gr)
Chicken  fillet (without skin), white fish fillet, or veal cutlet grilled with fresh herbs.
Any green vegetables dressed with 1 tbsp of olive oil. Alternatively, try 2 small marrows stuffed with tomatoes and provans herbs
1 natural fat free yogurt

Afternoon snack

Tea or herb tea
1 fresh cucumber or any fruit

Dinner

1 fat free bowl of soup, do not use starchy vegetables
5.29 oz. white fish or fat free bacon
1 fat free yogurt

Second and Third Weeks

Breakfast

1 cup of green tea
1 hard or soft boiled egg
2 slices of low fat bacon (pork or chicken)
1 slice of wholemeal bread
2 tangerines or 1 kiwi

During the day

1/2 gallon of black, green, or herbal tea. However, drinking only water will be best.

If you feel hungry eat 1 fat free yogurt

Lunch

Salad from fresh cabbage with dressing made from 1tbsp olive oil and lemon juice
5-6oz. red or white meat, fish, or 2 slices of duck fried without oil
3 fresh figs
Green vegetables with 1 tbsp of olive oil or one cucumber with goat cheese and fresh mint
3 tbsp of fat free cottage cheese

Afternoon snack

Tea or herb tea
2 slices of low fat bacon
1 apple or orange

Dinner

5oz. white meat or chicken
3 tbsp of wild rice
Salad made from green vegetables with 1 tbsp of olive oil
1 fat free yogurt

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