Allow me to introduce you to a weight loss plan from one of the best magazines on the market, Marie Claire. This fast and effective weight loss diet will have you both slimmer and healthier in very short order! This weight loss plan consists of two time periods. The first one lasts seven days. It is devoted to rapid weight loss. The second period lasts for two weeks and acts as a stabilizing period. This part of the program improves the overall results of the process and will help you adapt it to your normal eating methods.
First week
Breakfast
1 cup of tea or coffee without sugar
1 natural fat free yogurt
1 hard or soft boiled egg
2 slices of fat free bacon (pork or chicken)
1 apple, orange, or kiwi
During the day
Drink 1/2 gallon of black, green, or herbal tea. However, it’s better if you drink just water.
If you feel hungry you can eat one normal fat free yogurt.
Lunch
5 small radishes
5 cherry tomatoes
1 artichoke (150-180gr)
Chicken fillet (without skin), white fish fillet, or veal cutlet grilled with fresh herbs.
Any green vegetables dressed with 1 tbsp of olive oil. Alternatively, try 2 small marrows stuffed with tomatoes and provans herbs
1 natural fat free yogurt
Afternoon snack
Tea or herb tea
1 fresh cucumber or any fruit
Dinner
1 fat free bowl of soup, do not use starchy vegetables
5.29 oz. white fish or fat free bacon
1 fat free yogurt
Second and Third Weeks
Breakfast
1 cup of green tea
1 hard or soft boiled egg
2 slices of low fat bacon (pork or chicken)
1 slice of wholemeal bread
2 tangerines or 1 kiwi
During the day
1/2 gallon of black, green, or herbal tea. However, drinking only water will be best.
If you feel hungry eat 1 fat free yogurt
Lunch
Salad from fresh cabbage with dressing made from 1tbsp olive oil and lemon juice
5-6oz. red or white meat, fish, or 2 slices of duck fried without oil
3 fresh figs
Green vegetables with 1 tbsp of olive oil or one cucumber with goat cheese and fresh mint
3 tbsp of fat free cottage cheese
Afternoon snack
Tea or herb tea
2 slices of low fat bacon
1 apple or orange
Dinner
5oz. white meat or chicken
3 tbsp of wild rice
Salad made from green vegetables with 1 tbsp of olive oil
1 fat free yogurt
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That’s way more clever than I was expceitng. Thanks!
With each week, are you supposed to choose ONE of the choices for each meal or ALL of them?
Typically the New york Weight Loss diet is undoubtedly less expensive and flexible staying on your diet scheme intended for measures nonetheless quickly then duty maintain a nutritious everyday life.