Avoiding a Diet Plateau
If you’ve been following a specific diet plan and exercise routine for a number of weeks or months and have noticed a prominent slowing down...
Healthy Diet
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Atkins: Low-Carb, High-Protein Diet
The Atkins diet, invented by Robert Atkins and popularized through a series of his books in the early 1970s, promises its followers that they’ll lose...
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Interval Exercise Training that Works
Interval training has rapidly become a popular exercise technique since it hit the mainstream fitness scene a few decades ago. This is primarily due to...
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10 Foods That Help You Burn More Fat
While exercise is of key importance in any fat-burning diet plan, it is possible to flatten your tummy and slenderize your thighs with certain food...
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How to Lose Weight Permanently
While losing weight poses a challenge for many people, keeping the weight off permanently often proves to be more difficult than getting rid of it...
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How Medications can Sabotage your Diet
Losing weight can be challenging! It takes determination and patience to reach your goals. Although following a restricted calorie diet and exercise can steadily take...
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Diabetes and Your Diet
Diabetes relates to a persistent elevation in blood glucose levels. Many factors influence the development and management of diabetes including genetics, weight, predisposing medical conditions...
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Ways To Lower Your Blood Sugar
Persistent elevations in your blood sugar levels can indicate the presence of diabetes. People with diabetes are at risk for heart attack, coronary artery disease...
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How Diet Affects Your Blood Sugar
Blood sugar is greatly influenced by your diet and the amount of foods that your consume, as well as the types of foods you consume...
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Managing Your Stress Through Diet and Exercise
Stress can have a negative impact on your overall health, and therefore, every effort needs to be made to adequately manage it. Although some people...
