Pain and inflammation can be attributed to disease or injury. Arthritis causes pain and joint swelling in the joints, and can worsen as a result of obesity and stress. Although pain and inflammation can be reduced by taking anti-inflammatory medications, it can also be reduced by consuming certain foods. Foods that decrease pain and inflammation include salmon, sardines, herring, walnuts and soybeans. In addition, rainbow trout, oysters and ground flaxseeds help to decrease inflammation. These foods contain omega-3 fatty acids, which are categorized as polyunsaturated fats. Continue reading »
Losing weight can often help stabilize blood pressure and decrease the risk of disease. It must, however, be done safely to avoid complications. Typically, women who restrict their caloric intake to less than 1,200 calories per day may be risking their health. Men should not restrict their caloric intake to less than 1,500 per day. People who are on very low calorie diets may have an increased risk for gallstones and is more commonly seen in women. In addition, very low calorie diets can also have a negative effect on your mental health, contributing to irritability, anxiety and depression. Continue reading »
May 102012
There are a number of different approaches to managing high blood pressure, but did you know that the foods you eat can lower blood pressure? It’s true. For example, oranges, spinach, broccoli and bananas all are rich in the mineral potassium. It is a well-known fact that potassium can lower blood pressure, and some physicians even prescribe potassium supplements to their hypertensive patients. People should not supplement their diets, however, with potassium pills unless under the direct supervision of their health care providers. Consuming too much potassium can cause side effects such as heart rhythm abnormalities, dizziness and gastrointestinal upset. Continue reading »
