If you want to lose weight without harming your body then you should strive to work with balanced diets. These types of diets are much easier to maintain and with proper motivation you won’t feel any inconvenience at all. Balanced diets are very healthy and nutritionally appropriate for your body. Examples of these diets are diets from the book “Modern Nutrition in Health and Disease” that was published in 1994. Check the table below for the contents of basic food components in these diets.
The Kremlin diet is based on counting points that are assigned to food products. The goal of this diet is to keep yourself from exceeding the maximum allotted number of points. You can literally eat anything you like but only if your point totals match up with the maximum.
Basically, this weight loss concept turns calorie counting and reducing your intake of fat or sugar into something resembling a game. It is actually quite fun because you have no limit of the type of food you can eat, only the point totals. Some people have lost up to 30-50 kilos (66-111 pounds). However, the average weight loss is usually around 4.5% of the initial body weight of the dieter in any given year. Of course, if you weigh more then you can lose more overall on this diet.
Add in a bit of exercise, and try to add up your point totals using healthy and nutritious foods instead of quick processed snacks. This will increase your actual weight loss significantly.
Every weight warrior knows about these famous diets. If you’re one of the few who haven’t heard of it yet then read on.
Hollywood Diet
The Hollywood Diet consists of severely limiting your caloric limitation to only 600-800 calories per day. Specific information about what you can and can’t eat can be found on internet through search engine usage. You can safely do the Hollywood diet once or twice a year but no more than that. Doing it more often can damage your health. After each period of dieting you may lose up to around 5 kilos. However, everything you lost will return with a vengeance if you do not change your lifestyle and eating habits afterward.
