Avoiding a Diet Plateau


1
147 shares, 1 point

weight loss tips

If you’ve been following a specific diet plan and exercise routine for a number of weeks or months and have noticed a prominent slowing down of your weight loss, it is likely that you have hit a diet plateau. A diet plateau is usually not a welcome event in any dieter’s life, but, fortunately for all of us, there are a number of proven ways to prevent and reverse them for the good of our diets.

Dieting is good but sometimes you need to protect your health professionally too, in this case we advice you to have a good health insurance to protect your future and pocket.

First, it is important and helpful to know precisely what causes dieting plateaus. Essentially, they are caused by one or a combination of the following:

  •  Genetic issues with the metabolism
  • Problem with the thyroid
  •  Failure to consume an adequate amount of nutritious food during the diet
  •  Stagnant exercise routine

The ways to prevent and overcome diet plateaus are the same. The following simple tips will help you to avoid this common phenomenon and to combat it when it strikes.

  •  Do not starve yourself. Your body will begin to hold onto everything you consume in an effort to conserve valuable energy.
  •  Implement high intensity interval training into your workout routine. This type of exercise encourages a strong, healthy metabolism and burns more calories.
  •  Consume more protein. Protein boosts the metabolism more effectively than carbohydrates or fats and helps preserve muscles on a lower calorie diet.
  •  Eat smaller meals more frequently. Every time you eat, your metabolism revs up to assist your body’s digestive function. Eating five meals per day rather than three can help you lose weight quickly and healthily.
  • Play with your caloric intake. The best way to avoid and break a plateau is to vary your calorie consumption throughout the week. Even a difference of approximately 200 – 300 calories every other day can make a huge difference, tricking your metabolism into speeding itself up and remaining steady.
  • Don’t skip the weight training. Lean muscle mass inherently burns more calories at rest than does other tissue in the body. For best results, tackle cardio in the morning before breakfast. Go home and enjoy a protein-rich and carb-filled meal before returning to your weights a few hours later.


Like it? Share with your friends!

1
147 shares, 1 point
Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Poll
Voting to make decisions or determine opinions
Story
Formatted Text with Embeds and Visuals
List
The Classic Internet Listicles
Countdown
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Meme
Upload your own images to make custom memes
Video
Youtube, Vimeo or Vine Embeds
Audio
Soundcloud or Mixcloud Embeds
Image
Photo or GIF
Gif
GIF format