While exercise is of key importance in any fat-burning diet plan, it is possible to flatten your tummy and slenderize your thighs with certain food choices. The following ten foods have been found to assist in lasting weight loss.
- Easy turkey Sandwich – Whole wheat bread is full of fiber and keeps you feeling full longer than other types of bread, so it’s best to stick to this staple as often as possible. Add some fat-free mayo or mustard, a few slices of turkey breast (full of fat-fighting CLA) and some veggies, such as lettuce, tomato and onion. The lettuce is filling while the tomato and onion are both believed to prevent your body from storing excess fat.
- Salmon and Cream Cheese – Once again, CLA and omega-3 fatty acids combine for a fantastic belly-flattening appetizer that’s delicious as well. Place some thinly sliced smoked salmon on a piece of dark rye or wheat bread and accent it with a dollop of delectable cream cheese for a snack that feels far more indulgent than it really is.
- Crushed Red Pepper – Add a sprinkle of crushed red pepper to your pasta, salad or popcorn for a spicy flavor boost that burns fat, too. Studies show that the capsaicin in this yummy addition can help you burn more fat calories, allowing you to lose weight quickly and healthily.
- Natural, Raw Almonds – Rather than reach for the potato chips when hunger attacks, try a couple handfuls of raw almonds instead. The good fats and fiber in almonds keep you feeling full and satisfied and are great for your skin and hair.